GSA/NSS/YSST Virtual Set on 1/9/13
A new twist for 2013 is a virtual set challenge with GSA, NSS, and YSST. Once a week, each team will complete the set for the week with data compiled showing results for all three teams. The Senior and Gold groups of YSST will be participating. Below is this week's set.
| 3 X 50 Drill | 1:10 |
| 1 X 100 FAST | 1:30 |
| 4 times (One each stroke) | |
| 4 X 50 Drill - IM order | 1:00 |
| 1 X 400 IM for time |
Click here for the YSST results. Complete results will be posted in the next couple of days.
