SUMMER LC PRACTICE SCHEDULE
MAY 27-AUGUST 2
SENIOR Group – 9 Practices a week
|
|
AM |
|
PM |
|
| Monday/Wednesday/Friday |
6:45-9:00 |
Activation then Swim |
3:00-5:30 |
Women DL then Swim Men Swim then DL |
| Tuesday/Thursday |
6:45-9:00 |
Activation then Swim |
|
|
| Saturday |
7:45-10:00 |
Activation then Swim |
|
|
GOLD Group – 8 Practices a week
|
|
AM |
|
PM |
|
| Monday/Wednesday |
6:45-8:30 |
Activation then Swim |
3:00-5:30 |
Women DL then Swim Men Swim then DL |
| Tuesday/Thursday/Friday |
6:45-8:30 |
Activation then Swim |
|
|
| Saturday |
7:45-10:00 |
Activation then Swim |
|
|
SILVER PLUS Group – 5 Practices a week
|
|
AM @ Hickory |
|
PM @ Shuford |
Option |
| Monday/Wednesday/Friday |
8:00-10:00 |
DL then swim |
4:30-6:00 |
Swim Only |
| Tuesday/Thursday |
8:30-10:00 |
Swim |
4:30-6:00 |
Swim Only |
**Cannot attend both practices on same day**
SILVER Group – 4 Practices a week
|
|
AM @ Hickory |
|
PM @ Shuford |
Option |
| Monday/Wednesday |
8:00-10:00 |
DL then swim |
4:30-6:00 |
Swim Only |
| Tuesday/Thursday |
8:30-10:00 |
Swim |
|
|
| Friday |
|
|
4:30-6:00 |
Swim Only |
**Cannot attend both practices on same day**
BRONZE Group – 3 Practices a week
|
|
AM @ Hickory |
PM @ Shuford Option |
| Monday/Wednesday |
9:00-10:00 |
4:30-5:30 |
| Thursday |
9:00-10:00 |
|
| Friday |
|
4:30-5:30 |
**Cannot attend both practices on same day**
